Concern guide
Anxiety
Understand persistent worry, nervousness and overthinking, then choose a practical next step.
Private self-check
GAD-7 Anxiety Assessment
A clinical tool to assess generalized anxiety disorder symptoms over the past two weeks.
Try at your pace
Self-help for Anxiety
Guided exercises
See allA powerful breathing technique to reduce anxiety and promote relaxation by regulating your nervous system.
5-10 minutesDiaphragmatic (Belly) BreathingLearn to breathe deeply using your diaphragm to activate your body's relaxation response.
5-15 minutesNadi Shodhana for AnxietyA gentle alternate-nostril breathing practice for anxious overthinking.
5-7 minutesAlternate Nostril Breathing (Nadi Shodhana)An ancient yogic breathing technique that balances the nervous system and calms the mind.
5-10 minutesLifestyle guides
See allFundamental habits to improve sleep quality and establish a healthy sleep routine.
1-2 weeksDigital Sunset for AnxietyA phone boundary routine for anxious checking and late-night scrolling.
10 minutes setup, nightly repeatNatural Sleep Aids and SupplementsSafe, natural approaches to improve sleep quality without prescription medications.
3-7 daysFoods That Naturally Boost MoodIncorporate specific nutrients and foods that support brain health and emotional well-being.
1-2 weeksRelated reading
See allLearn about different types of anxiety disorders, their symptoms, and effective treatment approaches.
10 min readHow to Manage Panic Attacks: Immediate and Long-term StrategiesLearn effective strategies to manage panic attacks in the moment and prevent them from controlling your life.
8 min readOvercoming Social Anxiety: Practical Tips for Social SituationsLearn practical strategies to manage social anxiety and feel more comfortable in social situations.
7 min readHuman support
You do not have to work through this alone
Browse people whose role matches this concern, or book a private session when you are ready.