PSS-10

Perceived Stress Test (PSS-10)

About this test

A psychological instrument for measuring the perception of stress in your life.

The questions in this scale ask you about your feelings and thoughts during the last month. In each case, please indicate how often you felt or thought a certain way.

Who should take this test?

People feeling overloaded, pressured, or unable to cope with daily demands.
People noticing stress from work, study, family, finances, health, or uncertainty.
People wanting a quick view of how stress is affecting their wellbeing.

Possible symptoms / signs

Feeling unable to control important things or handle responsibilities.
Irritability, tension, fatigue, sleep changes, headaches, or body tightness.
Difficulty concentrating, feeling rushed, or constantly being on alert.

What this test checks

Perceived stress and coping pressure.
How manageable life has felt recently.
Whether stress support, pacing, rest, or professional help may be useful.

Before you start

Think about your recent overall stress pattern.
There are no right or wrong answers.
If stress is linked to safety, violence, or crisis, seek immediate support.

The PSS-10 is for educational purposes only. High stress levels may require professional intervention.

Question 1 of 100%

Perceived Stress Test (PSS-10)

Who should take this test?

Possible symptoms / signs

What this test checks

Before you start

In the last month, how often have you been upset because of something that happened unexpectedly?