Concern guide
Low mood
Find support for low mood, hopelessness, loss of interest and emotional exhaustion.
Private self-check
PHQ-9 Depression Assessment
A widely used clinical tool to assess depression severity over the past two weeks.
Try at your pace
Self-help for Depression
Guided exercises
See allA low-intensity yoga sequence for breakup heaviness and emotional attachment.
10-12 minutesLoving-Kindness MeditationA heart-centered practice that cultivates compassion for yourself and others.
10-20 minutesCognitive Restructuring (Thought Challenging)Learn to identify and challenge negative thought patterns that contribute to depression and anxiety.
10-15 minutesDaily Gratitude PracticeA simple but powerful exercise to shift focus toward positive aspects of life.
5-10 minutesLifestyle guides
See allIncorporate specific nutrients and foods that support brain health and emotional well-being.
1-2 weeksMorning Light for Low MoodA tiny morning activation habit for low energy days.
5-12 minutesOptimize Meal Timing for Stable EnergyLearn how to time your meals and snacks to maintain steady energy and mood throughout the day.
1 weekBuilding a Strong Support NetworkCreate and maintain meaningful relationships that provide emotional support and connection.
1-3 monthsRelated reading
See allLearn about the different types of depression, symptoms, and how it affects daily life.
8 min read10 Evidence-Based Coping Strategies for DepressionDiscover proven strategies to help manage depression symptoms and improve your daily well-being.
12 min readDepression Myths vs. Facts: Separating Truth from FictionLearn the truth about depression by exploring and debunking the most common myths and misconceptions.
6 min readHuman support
You do not have to work through this alone
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