Who should take this test?
- People grieving a death, relationship loss, life change, or major emotional loss.
- People feeling stuck in sadness, guilt, anger, numbness, or longing.
- People wanting to understand whether grief support may help.
All tests 4 minutes
Grief Support
Grief Support Self-Check
About this test
A gentle self-check for grief intensity, functioning, and support needs after loss.
Thinking about your loss, how often have you experienced the following recently?
Possible symptoms / signs
- Waves of sadness, numbness, yearning, guilt, anger, or disbelief.
- Sleep/appetite changes, low energy, withdrawal, or difficulty functioning.
- Feeling life has changed permanently or struggling with reminders.
What this test checks
- Grief intensity, adjustment, daily functioning, and support needs.
- Whether grief looks within expected waves or feels stuck/overwhelming.
- Next steps for gentle support, rituals, connection, and care.
Before you start
- Answer gently; grief can move in waves and does not follow a fixed timeline.
- Use the result as a support guide, not a judgment of your healing.
- If grief includes thoughts of self-harm, seek immediate support.
This grief self-check is for support and reflection only. Grief is not an illness, but intense or unsafe distress deserves immediate care.
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