Who should take this test?
- People feeling emotionally alone even when others are around.
- People lacking safe people to talk to, share with, or feel understood by.
- People wanting to understand connection needs and support options.
All tests 3 minutes
Loneliness
Loneliness & Connection Self-Check
About this test
A short self-check for emotional loneliness, isolation, and connection needs.
Over the last month, how often have you felt the following?
Possible symptoms / signs
- Feeling isolated, unseen, unsupported, disconnected, or left out.
- Low motivation to reach out, fear of bothering others, or social withdrawal.
- Sadness, emptiness, comparison, or craving meaningful conversation.
What this test checks
- Emotional connection, perceived support, belonging, and isolation.
- How loneliness may be affecting mood and daily life.
- Whether listener support, community, or counselling may help.
Before you start
- Answer from your felt sense of connection, not only number of contacts.
- Loneliness is common and does not mean something is wrong with you.
- If loneliness comes with self-harm thoughts, seek immediate support.
This self-check is for education and self-reflection only. It is not a diagnosis. If symptoms feel intense, persistent, unsafe, or disruptive, please speak with a qualified mental health professional.
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