Who should take this test?
- People experiencing sudden intense fear, panic waves, or body alarm symptoms.
- People worried about panic attacks or fear of another episode.
- People who want to understand panic-like symptoms before seeking support.
All tests 3-4 minutes
Panic Symptoms
Panic Symptoms Self-Check
About this test
A quick self-check for panic-like body sensations, fear surges, and avoidance.
Over the last 2 weeks, how often have you experienced the following?
Possible symptoms / signs
- Racing heart, shortness of breath, dizziness, trembling, sweating, or chest tightness.
- Fear of dying, losing control, fainting, or “going crazy”.
- Avoiding places or situations because of fear of panic.
What this test checks
- Panic-like body sensations, fear patterns, and avoidance.
- How much panic symptoms may be affecting daily life.
- Whether grounding, anxiety support, or clinical evaluation may help.
Before you start
- If chest pain, fainting, breathing difficulty, or new severe symptoms are present, seek medical care.
- Answer based on recent panic-like episodes.
- This test cannot rule out medical causes.
This self-check is for education and self-reflection only. It is not a diagnosis. If symptoms feel intense, persistent, unsafe, or disruptive, please speak with a qualified mental health professional.
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