Who should take this test?
- People struggling with self-worth, confidence, shame, or harsh self-criticism.
- People who often compare themselves or feel “not good enough”.
- People wanting to understand self-belief before coaching or counselling.
All tests 3 minutes
Self-Esteem
Self-Esteem Self-Check
About this test
A self-reflection tool for self-worth, confidence, and inner criticism.
Over the last 2 weeks, how often have these thoughts or feelings shown up?
Possible symptoms / signs
- Negative self-talk, fear of failure, people pleasing, or difficulty accepting praise.
- Avoiding opportunities, over-apologizing, or feeling undeserving.
- Shame, comparison, perfectionism, or sensitivity to criticism.
What this test checks
- Self-worth, confidence, self-acceptance, and inner criticism.
- How self-esteem may be affecting choices, relationships, and growth.
- Whether coaching, support, or therapy-style work may help.
Before you start
- Answer honestly; low self-esteem can improve with support and practice.
- This test is a reflection tool, not a personality label.
- If shame feels overwhelming, consider talking to someone safe.
This self-check is for education and self-reflection only. It is not a diagnosis. If symptoms feel intense, persistent, unsafe, or disruptive, please speak with a qualified mental health professional.
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