Who should take this test?
- People struggling with falling asleep, staying asleep, or waking tired.
- People whose mood, anxiety, or energy may be affected by sleep quality.
- People wanting a quick snapshot before improving sleep habits.
All tests 3-4 minutes
Sleep Quality
Sleep Quality Test
About this test
Evaluate your sleep quality and identify potential sleep-related issues.
Please answer the following questions about your sleep patterns over the past month.
Possible symptoms / signs
- Difficulty falling asleep, waking often, early waking, or oversleeping.
- Daytime tiredness, poor focus, irritability, or low motivation.
- Restless nights, racing thoughts, nightmares, or non-refreshing sleep.
What this test checks
- Sleep quality, restfulness, and sleep-related daytime impact.
- Whether sleep difficulties look mild, moderate, or more disruptive.
- Areas where sleep routine or support may be useful.
Before you start
- Answer based on your usual recent sleep pattern.
- This is not a medical sleep-disorder diagnosis.
- Seek medical help for breathing pauses, chest pain, severe insomnia, or sudden sleep attacks.
This sleep assessment is for educational purposes. Persistent sleep problems should be evaluated by a healthcare professional.
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