Who should take this test?
- People who fear judgement, embarrassment, rejection, or being watched.
- People avoiding social, work, school, or public situations because of anxiety.
- People wanting to understand social confidence and avoidance patterns.
All tests 3-5 minutes
Social Anxiety
Social Anxiety Self-Check
About this test
A self-check for fear of judgment, social avoidance, and performance anxiety.
Over the last month, how often have these social concerns affected you?
Possible symptoms / signs
- Fear of speaking, meeting people, eating in public, calls, interviews, or groups.
- Blushing, shaking, sweating, blanking out, or replaying interactions.
- Avoidance, over-preparing, people pleasing, or strong fear of criticism.
What this test checks
- Social fear, avoidance, self-consciousness, and impact on daily life.
- Whether your pattern may benefit from gradual exposure or support.
- Areas where confidence-building or counselling may help.
Before you start
- Think about typical social situations, not only one event.
- Answer based on fear and avoidance, not personality style.
- This test is not a formal diagnosis of social anxiety disorder.
This self-check is for education and self-reflection only. It is not a diagnosis. If symptoms feel intense, persistent, unsafe, or disruptive, please speak with a qualified mental health professional.
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