Who should take this test?
- People wanting to understand their current emotional wellbeing.
- People tracking mood, energy, interest, and daily functioning over time.
- People who do not feel “ill” but want to check how they are doing.
All tests 2 minutes
WHO-5
WHO-5 Well-Being Index
About this test
A short questionnaire measuring current mental well-being and quality of life.
Please indicate for each of the five statements which is closest to how you have been feeling over the last two weeks.
Possible symptoms / signs
- Low motivation, reduced enjoyment, or feeling emotionally flat.
- Poor energy, disturbed sleep, low confidence, or difficulty feeling calm.
- A general sense that life feels heavy, dull, or disconnected.
What this test checks
- Positive wellbeing, mood, vitality, interest, and daily balance.
- Whether your current wellbeing looks strong, reduced, or needs attention.
- A simple baseline you can compare with future retests.
Before you start
- Answer from your lived experience, not how you want things to be.
- Use the result as a reflection point, not a label.
- If your wellbeing feels very low, consider talking to a trusted person or professional.
The WHO-5 is a measure of current well-being. Low scores may indicate the need for further evaluation.
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